Ayurveda is all about maintaining the balance between the body, mind and spirit. Yoga is a practice of physical postures, different breathing exercises as well as meditation. Ayurvedic Yoga on the other hand is the combination of Ayurveda + Yoga. Its aim is to promote overall good health. It, in fact, is a holistic approach to address the physical, mental and the emotional aspect of a person.
As per Ayurveda every being has a unique constitution or dosha type. The three main doshas are Vata, Kapha, and Pitta. Vata is related with air and space, Kapha is related with earth and water, Pitta is related with fire and water.
Every Dosha comprises different set of characters. The Vata Doshas are usually thin, energetic, and creative. Pitta doshes are intelligent, competitive and ambitious. The Kapha Doshas are stable, nurturing, and strong.
Ayurvedic Yoga is practiced for balancing these doshas. Yoga poses can be beneficial for Vata Dosha such as Cat-Cow and Mountain Pose. Cooling and Refreshing poses like Moon Pose and Fish Pose can benefit the Pitta Dosha. Similarly energizing and stimulating Yoga poses like Sun Salutations and Warrior Pose can benefit the Kapha Dosha.
Ayurvedic Yoga is not only about body postures, it is also useful for breathing exercise and meditation. For example, Pranayama helps in calming the mind and body. Meditation is helpful in improving focusing and attaining inner peace.
Ayurvedic Yoga is definitely safe and effective for people of all age groups given that it is practiced initially at an Ayurvedic wellness centre such as Cottage Nirvana. It is extremely beneficial for improving overall health, well-being, and reducing stress as well.
Benefits of Ayurvedic Yoga
So far we have been discussing the benefits of Ayurvedic Yoga yet here are some more as it provides our body with uncountable benefits.
1. Reduces Anxiety and stress
2. Enhances Balance and Coordination
3. Improves sleeping habits
4. Helps in Cardiovascular health
5. Improves Strength and flexibility
6. Increases energy levels
7. Enhances respiratory function
8. Reduces Pain and inflammation
9. Improves focus and mental clarity
10. Strengthens the immune system
How to get started with Ayurvedic Yoga?
The Yoga centres in Uttarakhand are famous all over the world for practicing Ayurvedic Yoga, meditation and other Ayurvedic therapeutic programs. One such centre is Cottage Nirvana, which is surrounded lush greenery and majestic mountains. You will also get the splendid view of the Himalayas from here.
You can start by learning some basic yoga poses, such as Mountain Pose, Cat-Cow Pose, Downward-Facing Dog Pose, and Child's Pose. Once you have mastered the basics, you can start to add more challenging poses and sequences to your practice.
It is also important to listen to your body and not push yourself too hard. If you experience any pain, stop immediately.
Ayurvedic yoga is a journey, not a destination. Be patient with yourself and enjoy the process
