Yoga courses in India Secret of Staying Healthy and Happy

Yoga in lay man term can be simply laid down as ‘work out, exercise, and physical exertion’. Yoga got its popularity back after successful attempts by yogis in ‘West’ and in modern times by United Nation’s declaration of 21st June as ‘World Yoga Day’. Indian Prime Minister ‘Narendra Modi’ played an active role in bringing yoga to the significant world forum, and we must now aspire for a healthy world.

Yoga’s main aim is to restore health, strengthen character, balance emotions and shape your personality. Yoga is 5000 years old and is derived from ‘Hindu’ culture. In modern times it’s practiced as a system of exercises to control body and mind. It’s an integral part of ‘Hindu’ discipline. 

 

Yoga is must for everyone as today the world is suffering from numerous heath disorders, poor lifestyle, unhealthy food habits, long working hours no physical training and lack of sleep. These all imbalances of modern times will affect your longevity, healthy lifestyle and steal your happiness. It’s extremely true that ‘Health is Wealth’, and once it’s lost then everything is lost.

Thus, yoga courses in India, are committed to promote healthy world and healthy you.

Focus of Yoga:

• Yoga focuses on body, mind and soul. Therefore, it heals from within and the approach is internally holistic for our health.
  
  
• Yoga aims to introduce exercise fixture, diet enriched with all nutrients, regular practice of breathing technique, practicing asanas every day, and purifying your body system. 
  
  
• Yoga’s mission is to establish physical, mental and spiritual wellness in our society. It wants the world to stay happy and fit.
  
  
• Yoga’s ultimate goal is to see every human in this world enjoy strong body, balanced mind and joyous soul.

Benefits of Yoga tours in India: 

 

Yoga is a science deals with healthy mind, body and soul. Therefore, its benefits are immense and multiple. It can be easily experienced by daily practice of yoga postures. Yoga is all the more important as it can counter your bad lifestyle and unhealthy daily routine. It can be great booster for your lack of sleep.

Amazing benefits of yoga will come with discipline practice and regular following of its principles. Don’t worry in this blog we will give you plenty of reasons to get back to your mat every day.

• Feel simple, lite, and better from inside. It’s fun to start with and as you proceed you improve as a person.
  
  
• Get a flexible body to ensure anti-aging, strong joints, strengthening of muscles and easy body movements.
  
  
• Strong body is a gift of yoga, as it develops physical enduring power, increase metabolism rate, boost immunity, and gives abundant energy for everyday routine.
  
  
• Enhance concentration power of mind, brain and opens up thoughts processes or creative block. Improves focus, memory power, and intelligent thinking.
  
  
• Best anger management secret lies in yoga asanas, as its regular practice will eliminate negatives from our thoughts, calm our mind, give peace to our inner self and ease our nerves. So, we will feel more compassionate rather than angry.

There are 100’s of benefits of yoga, and in our next edition we will focus on 30 benefits of yoga specifically.

Experience Mother Nature at its Best by Availing Holiday Packages in Mukteshwar

India has a number of holiday destinations where you can view the mesmerizing landscapes, snow clad mountain peaks and tranquil waters. But nothing can beat the magical aura of Mukteshwar in Nainital, Uttarakhand. A pleasing destination, located at an elevation of 2,285 meters above sea level is a calm and secluded town in Nainital. It is a beautiful tourist destination and the houses in this serene town are built with red roofs and primeval window frames which give the essence of the British times. Also known as the Apple City, Mukteshwar is a hilly region surrounded by coniferous forests and fruit orchards. This town derives its name from the Hindu Lord Shiva and literally means ‘one who offers moksha’. Mukteshwar is blessed with a pleasant weather throughout the year. In the summer season, the temperature hits a maximum of 27 degree celsius but the winter season is normally embraced by heavy snowfall, with the temperature varying between 3 to 17 degree celsius.

Visit some incredible places at Mukteshwar

One of the most famous Hindu temples at Mukteshwar is the Shiva temple. Situated on a steep hill of a height ranging more than 7,000 ft, the temple is believed to be more than 350 years old. The ancient shrine is dedicated to Lord Shiva, the Hindu god of destruction. Apart from Lord Shiva, Parvati along with her son Ganesha and Shiva's Vahana, Nandi are also worshipped in the temple. 

The most famous tourist spot is the Chauthi Ki Jaali, located on a cliff in Mukteshwar. Spread with lush green ambience and numerous rocks, this site is well known for strikingly beautiful views of the Kumaon valley. The natural mesh and a hole in the rock are the remains of the battle between demons and goddess.

Holiday packages Mukteshwar offer other popular attractions like the Indian Veterinary Research Institute, the Rajarani temple, Ramgarh, Nathuakhan, Sitla and Brahmeswara temple. Mukteshwar is a go to place for all types for travellers from families to couples and youngsters.

Indulge in various adventure activities

Being a popular tourist destination for families, Mukteshwar also offers various thrilling activities for adventure junkies. Covered by a dense forest from one side and a breathtaking view of the enchanting valley and Himalayas on the other side, Mukteshwar makes an ideal destination for many activities. 

The overhanging cliffs situated near Mukteshwar, commonly known as Chauthi Ki Jaali is popular for adventure activities like rock climbing. Other activities like rappelling and paragliding are also done here.
There are various options for trekking in and around Mukteshwar. If you are a trekking enthusiast then you can trek from Peora to Mukteshwar or Peora to Almora as well as Binsar to Artola. 

If you want to enjoy the beauty of nature then consider camping with friends and family at Mukteshwar. Amidst the dense deodar trees and in the lap of nature, spend quality time with your loved ones. 

Stay at Mukteshwar for a break from the chaotic cities
 

Resort in Mukteshwar like Cottage Nirvana captures the vibrancy of serene ambience and pampers you with a whole lot of services that give you a memorable experience to treasure forever. These resorts are embraced with a bewildering charm and enticing ambiance, making your stay relaxing and comfortable. A perfect getaway with breathtaking views and dense shade of joyfully swaying trees, rejuvenate your mind and explore each aspect of contentment in physical, mental, emotional and spiritual way. Offering peaceful ambiance and warm hospitality, this resort is a paradise for people seeking peace and a place to unwind in the lap of nature, away from the hustle and bustle of busy city life. It is an ideal place for people seeking nature therapy such as yoga, meditation etc.

You can choose to read a book, gazing at the beautiful views of the valley and mountains or go adventure crazy at your stay in these luxurious resorts.

So pack your bags and head for an exciting holiday at Mukteshwar, doing all things you love and connecting with nature and loved ones. Enjoy various activities like bird watching, rock climbing, rappelling, trekking and sightseeing with your family and loved ones.

Mukteshwar – Land of salvation

A place where sky-kissing mountains are an ordinary sight and the hills are covered with Deodar forests and a place to find serenity apart from the urban chaos… Isn't it definitely a place to be? Excited? Yes, this is all about Mukteshwar, a small, sleepy town cradled by the Himalayas and adorned by Kumaon Hills. 7,500 feet above the sea level, Mukteshwar is also known to be the abode of Lord Shiva and has a temple with the same name Muktehswar Dham Temple. Situated in Nainital district of Uttarakhand, Mukteshwar is a popular tourist spot due is astonishing natural beauty and atmosphere. Apart from the chilly-hilly weather, if you are lucky enough you may experience a good share of snowfall during winter season (December to February).

Spiritual Retreat

Despite being a Hindu pilgrimage, Mukteshwar has a highly spiritual aura beyond any religion. Individual from any part of the world would feel the gravity of the place and won't be left untouched by the peace and tranquility that the town has to offer. The town has been home for many ascended masters and spiritual gurus and what remains is their mystic powers and aura all over the place. Tourists often experience divinity and sense of liberation while visiting the place. Cottage Nirvana, a resort in Mukteshwar offers special meditation programs to experience spirituality more closely and detox your inner self.

Activities in Mukteshwar

Mukteshwar, being a hilly terrain has a lot to offer for adventurers. For the people who love adventure and are seeking some adrenaline rush, rock climbing and rappelling activities are popular here in Mukteshwar. Besides these activities, trekking, hiking and sight-seeing are the activities that tourists enjoy the most. There are many trekking trails in and near Mukteshwar. One can visit the Indian Veterinary Research Institute (IVRI) established by the British during colonial period in India and enjoy the view of the city from there. Chauli ki Jali is the famous rappelling and rock climbing spot in Mukteshwar. One also gets to enjoy paragliding adventure activities at this awesome tourist spot.
 

The Himalayan peaks visible from Mukteshwar are Nanda Ghunti, Nanda Kot, Nandadevi, Panchachuli and Trishul. You can just relax and enjoy the soothing view of forests on one side and the snow-cladded peaks of Himalayalas on the other side.

Are you a nature lover?

Nature has been loved, cherished and worshiped throughout the history in every civilization. A mother, a protector and a destroyer, nature has vivid facets through which it nurtures the world and its dwellers. The lush greenery spread beyond the limits of vision, absolute serenity and solace… If that's what your idea of a perfect rejuvenating holiday is, then you are a nature lover for sure! What can be the option other than a cosy tree-house for a complete relaxation of mind and body away from the ready-steady-go culture of the urban lifestyle.

When it comes to tree-houses, Indian tourism has a wonderful plethora of awesome tree houses across the country. South India has all lot to offer mainly in Kerela and when it comes to north India, Himalayas never fail to increase the dopamine levels of any tourist. The serene beauty of the Himalayan forests and the tree houses nestled in between them are a perfect destination for any nature lover.

The best tree houses in India are listed from South India, like Vythiri in Kerala, tree houses in Munnar, Pondicherry and Goa but while looking for tree houses in North India, one can definitely go for options in Mukteshwar. Cottage Nirvana offers tree houses for complete holiday rejuvenation and relaxation. There are other options like the tree house resort in Jaipur and tree house cottages in Manali also.

But of you want to lose yourself into the secrets of mystic Himalayas and to delve into the depths of unending Deodar forests, Cottage Nirvana is your place to be. Cottage Nirvana offers exotic tree houses, cosy little holiday home, where you can be yourself and let lose. Read a book, give your life a thought and sort yourself. The mystic aura of Mukteshwar will add to your searching soul and you would truly find the land of salvation within you.