Yoga courses in India Secret of Staying Healthy and Happy

Yoga in lay man term can be simply laid down as ‘work out, exercise, and physical exertion’. Yoga got its popularity back after successful attempts by yogis in ‘West’ and in modern times by United Nation’s declaration of 21st June as ‘World Yoga Day’. Indian Prime Minister ‘Narendra Modi’ played an active role in bringing yoga to the significant world forum, and we must now aspire for a healthy world.

Yoga’s main aim is to restore health, strengthen character, balance emotions and shape your personality. Yoga is 5000 years old and is derived from ‘Hindu’ culture. In modern times it’s practiced as a system of exercises to control body and mind. It’s an integral part of ‘Hindu’ discipline. 

 

Yoga is must for everyone as today the world is suffering from numerous heath disorders, poor lifestyle, unhealthy food habits, long working hours no physical training and lack of sleep. These all imbalances of modern times will affect your longevity, healthy lifestyle and steal your happiness. It’s extremely true that ‘Health is Wealth’, and once it’s lost then everything is lost.

Thus, yoga courses in India, are committed to promote healthy world and healthy you.

Focus of Yoga:

• Yoga focuses on body, mind and soul. Therefore, it heals from within and the approach is internally holistic for our health.
  
  
• Yoga aims to introduce exercise fixture, diet enriched with all nutrients, regular practice of breathing technique, practicing asanas every day, and purifying your body system. 
  
  
• Yoga’s mission is to establish physical, mental and spiritual wellness in our society. It wants the world to stay happy and fit.
  
  
• Yoga’s ultimate goal is to see every human in this world enjoy strong body, balanced mind and joyous soul.

Benefits of Yoga tours in India: 

 

Yoga is a science deals with healthy mind, body and soul. Therefore, its benefits are immense and multiple. It can be easily experienced by daily practice of yoga postures. Yoga is all the more important as it can counter your bad lifestyle and unhealthy daily routine. It can be great booster for your lack of sleep.

Amazing benefits of yoga will come with discipline practice and regular following of its principles. Don’t worry in this blog we will give you plenty of reasons to get back to your mat every day.

• Feel simple, lite, and better from inside. It’s fun to start with and as you proceed you improve as a person.
  
  
• Get a flexible body to ensure anti-aging, strong joints, strengthening of muscles and easy body movements.
  
  
• Strong body is a gift of yoga, as it develops physical enduring power, increase metabolism rate, boost immunity, and gives abundant energy for everyday routine.
  
  
• Enhance concentration power of mind, brain and opens up thoughts processes or creative block. Improves focus, memory power, and intelligent thinking.
  
  
• Best anger management secret lies in yoga asanas, as its regular practice will eliminate negatives from our thoughts, calm our mind, give peace to our inner self and ease our nerves. So, we will feel more compassionate rather than angry.

There are 100’s of benefits of yoga, and in our next edition we will focus on 30 benefits of yoga specifically.